Whether you are cooking, eating, chatting, showering, walking, or sleeping, listening to English radio whilst you do other things is always a good idea. I have listed here some links that use predominately spoken English, not music.
The BBC has loads of materials for improving your English and the radio stations are particularly helpful. I have included the link to the main website and also some ideas on specific stations and shows.
Up All Night is a good show with loads of speaking on numerous topic:
NPR is the American equivalent to the BBC and also has a ton of material to use. Here is the link to the main page:
Use the NPR Media Player to manage what you listen to. You can pick stories that interest you and add them to your playlist:
All Things Considered is a good NPR choice:
Australia's ABC station has some great programs:
Their morning news program is pretty good:
Remember that English is spoken as a first language in all of these countries, so there's loads more stations out there:
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